The Secrets Of How to Heal A Broken Rose - A Guide to Breaking the Cycle with Riviera Lambert
Author, business and motivational speaker Riviera Lambert
Riviera Lambert is a health information technology expert and motivational speaker committed to helping others break the cycle of generational patterns of abuse and depression. Riviera grew up in a domestic violence home in the Midwest of Illinois and knew firsthand the importance of changing the community for future generations. As a single mother to a beautiful seven-year-old boy, Riviera is determined to teach others how to pick up the pieces after trauma and heal from their past.
One way Lambert makes a difference is through the written word. The Secrets Of How to Heal A Broken Rose is Lambert's latest book, released on July 10th, 2022. Lambert's book provides actionable steps for those ready to face their trauma and begin healing. The Secrets Of How to Heal A Broken Rose is a guide to help individuals understand the connection between their past and present-day actions and how they can break the cycle of abuse and depression.
One of her biggest inspirations behind the book is her grandmother Rosie. Whom she wished she could have helped more after witnessing her experience so much in her life.
Shadow work and seeking professional help are crucial first steps to identifying our trauma and healing, according to Lambert. "Emotional realities that feel out-of-proportion to the events of your life, fear, depression, avoidance, anxiety, perfectionism," Riviera explains. "Intrusive, distressing memories, obsessive thoughts or fears, and fractured relationships are some indicators."
She also recommends being honest about our role in our trauma and taking accountability for our actions. This can be a challenging but necessary step in the healing process.
What tips or strategies does Lambert recommend for managing triggers, feelings of shame, or other emotional reactions related to past trauma? "Breathing exercises and writing in a journal are two of the best techniques I recommend for managing triggers," says Lambert. "When you're feeling triggered, ask yourself, 'why did this trigger me?' What can I do to make me feel better?"
One of the biggest challenges faced by survivors of domestic violence and depression is the ability to explain abuse due to the disability adequately. Beliefs that the abuser will retaliate or actual threats of further harm prevent many survivors from coming forward. Additionally, dependence on the caregiver/offender and anxiety can make it difficult for individuals to leave abusive situations.
Breaking the generational curse of abuse and trauma for future generations is a crucial strategy for healing. Lambert recommends surrounding yourself with positive people. Meditation and speaking with a licensed specialist are ways to begin managing and understanding your emotions. Lastly, make space for self-compassion every day to start the process of forgiving yourself.
For many individuals, seeking help and understanding their trauma can be daunting.
While it may take time, if you're ready to face your trauma and begin healing, Riviera Lambert's book The Secrets Of How To Heal A Broken Rose provides actionable steps on how to do so.
Riviera Lambert's book The Secrets Of How to Heal A Broken Rose is available on Barnes and Noble's website. It is also available on Amazon and Lulu.com.
